If you want to have great skin, hair and nails, it’s important to take care of your body from the inside as well as the outside. The first thing you need to do is to make sure you’re drinking enough water. When you don’t focus on hydration, you’ll find that your skin is dry and patchy, making you look tired all the time. Drinking more H2O makes your skin smooth and prevents it from aging before its time. So, if you want that bright-eyed look every day, make sure you drink enough water.
Are You Dehydrated?
Sometimes, it’s difficult to spot when you’re dehydrated. You might think that you’re just feeling tired. Or you might attribute the symptoms to some other cause like feeling hungry, being out in the sun too long, even mental depression. But to make sure you’re diagnosing yourself correctly, why not focus on hydration first?
When Was Your Last Drink of Water?
If you can’t remember, then it’s been way too long. If it’s been over a couple of hours, then it’s still been too long. You need to replenish the liquids within your body.
What Have You Been Drinking?
Some people think they are drinking enough fluids, but that’s not always true. If all your fluids come from soda or caffeinated beverages like tea and coffee, you’re not giving your body the type of hydration it needs.
The best hydration comes from water, fruit juice, fruits and vegetables. So, don’t just focus on the quantity of your hydration, focus on the quality, too. Hydration from the wrong sources is not good for your skin.
How Are You Feeling?
Sure, when a doctor diagnoses dehydration, it is a major thing. But the truth is that even a little bit of dehydration that doesn’t require a trip to the doctor can make you feel dizzy, tired and generally low. If you’re getting your usual amount of water, but you haven’t been eating fruits like you usually do, your skin might react with patchiness and dullness. So, keep an eye out for subtle changes within your body to make sure you stop dehydration in its tracks.