Everyone wants to enjoy work but to do that, you need a powerful mindset. However, it is difficult to have a positive work attitude if you are exhausted. In fact, you’ll have no motivation to achieve your goals for your workday if you don’t have enough energy. But, you can revitalize yourself by taking appropriate work breaks, including lunch. So, read on to learn how to make your lunch hour more productive.
Never Work Through Lunch
Whatever you do, don’t work through lunch unless it is necessary. Even the brightest and sharpest minds need a break. Spending your lunch working while eating at your desk makes for a long and monotonous workday. So to make your lunch hour more productive in the end, give yourself a breather.
Take Your Full Hour
If you want to make your lunch hour more productive, take your full hour. That is why it is called a lunch “hour.” You’ll want to fuel your body for the rest of the day. But a fatty lunch full of carbohydrates will leave you groggy and unproductive in the afternoon hours. So, why not try some soup, salad or fruit instead. If you eat dessert, make it a low-sugar choice. Foods high in sugar may give you a temporary energy boost, but they will be followed by a crash.
If you are not in the habit of eating healthy, there is no better time to start than now. A healthy diet will not only help you feel better, but you will also function better at your job. A healthier you means a healthier attitude. So if you want a more productive lunch hour, fuel your body the right way.
Ger Some Exercise
Exercising will leave you feeling refreshed and ready to resume your workday. So, ask a co-worker to accompany you in a walk for at least 15 to 20 minutes. This is not high-impact exercise, but it can help you meet your fitness goals for the day.
Visit the Library
Taking a trip to your local library can make for a relaxing and soothing lunch hour. Sit quietly and read your favorite book or browse through the magazine titles. This is also a great way to get some ideas for those home or work projects, too.
Go to the Mall
If you enjoy shopping, many malls may be close to your office. That can also be a great way to get in some extra steps if you are counting them. Make sure you keep an eye on the time though, as an avid shopper can easily lose track of time in the mall. Having a little fun on your lunch hour can leave you energized and ready to tackle the rest of your workday.
Use Your Lunch Hour to Reflect
If you are feeling stressed and overwhelmed, why not use a lunch hour to reflect on what you truly want to accomplish? Take a healthy lunch with you, find a quiet spot, and just relax. You’ll be surprised what your mind can work out on its own when you feel relaxed. Afterward, you’ll likely feel more in control of your day and ready to accomplish any task at hand.
If you never have time to catch up with friends, why not invite a friend to lunch or to accompany you on a walk? Being around friends and receiving positive reinforcement is a great morale booster. This is one of the best ways to make your lunch hour more productive.
Grab Time for a Podcast
Why not make your lunch break a time to catch a great podcast? You can find some podcasts that are highly educational to get your brain stimulated for the rest of your day.
Go Grocery Shopping
Grocery shopping can be quite relaxing and enjoyable, especially if you shop in a pleasant atmosphere. But the best reason it can make your lunch hour more productive is that you’ll get an important errand done while getting a bit of exercise, too.
Everyone needs to unwind, but it is also easy to make your lunch hour more productive, too. Taking a break can energize you and leave you open to accomplish more tasks. And best of all, you be able to tackle those new projects and coordinate your efforts with co-workers, as well.